7 Everyday Habits That Could Add 5 Years to Your Life.



 

Have sex

 

Have Sex

Photo by Roman Kraft on Unsplash

 

 

Frequent romps in the hay have the potential to add on many years to your life. “If you’re ready to achieve orgasm throughout sexual issues,

you may reap the benefits of the feel-good hormone oxytocin because it is released,” says Shanna Levine, MD, a primary care physician at mount sinai.

In one study, mortality risk was 50 % lower in people who had frequent orgasms; for men, orgasms have also been related to lower prostate cancer risk. Plus, studies show those in happy marriages (which sex is typically part of) tend to live longer. “We know that positive and healthy relationships improve physical and emotional health,” Dr. Levine says.

 

 

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