7 Everyday Habits That Could Add 5 Years to Your Life.



 


Looking for the fountain of youth? These healthy activities are scientifically shown to assist you stick around longer.

 

 

Get a Pet

 

Get A Pet

Photo by Jay Wennington on Unsplash

 

Close relationships that add on years to your life will be of the furry sort, too. A recent study showed dog house owners were 33 % less probably to die early. “Dogs are shown to improve longevity and reduce heart disease,

but the mechanism of why is unclear,” Dr. Levine says. It may well be because house owners take their dogs for frequent walks and therefore get more exercise; or cuddling together with your fluffball could reduce stress and release oxytocin.

 

 

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